Eccentric stretching is a great way to strengthen and lengthen every muscle in the body which will result in greater joint mobility with leaner longer muscles.
Eccentrics is suitable for both men and women of all ages who would like to increase flexibility and mobility. If you have any issues with tightness in your back, hips, shoulders eccentrics stretching is for you.
An eccentric contraction is one of the three distinct phases in the movement of muscles and tendons, the other two are an isometric contraction (no movement), and a concentric contraction (contracting).
A 15 minute eccentric exercise program in your day will benefit your health:
- Helps relieve pain
- Supports injury prevention
- Unlocks tight muscles and joints
Runners, cyclists, spinners, triathletes who would need help recovering from an injury or to reduce pain or inflammation Eccentric exercises will help you recover.
Eccentric will help define your body shape, it can help improve posture, define your abs and waist, it can tone your arms and butt.