Eccentric stretching is a great way to strengthen and
lengthen every muscle in the body which will result in greater joint mobility with
leaner longer muscles.
Eccentrics is suitable for both men and women of all ages
who would like to increase flexibility and mobility. If you have any issues
with tightness in your back, hips, shoulders eccentrics stretching is for you.
An eccentric contraction is one of the three distinct phases
in the movement of muscles and tendons, the other two are
an isometric contraction (no movement), and a concentric
contraction (contracting).
A 15 minute eccentric exercise program in your day will
benefit your health:
- Helps relieve pain
- Supports injury prevention
- Unlocks tight muscles and joints
Runners, cyclists, spinners, triathletes who would need help
recovering from an injury or to reduce pain or inflammation Eccentric exercises
will help you recover.
Eccentric will help define your body shape, it can help
improve posture, define your abs and waist, it can tone your arms and butt.
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