Here are the best Yoga Poses to help ease your back pain.
Poses can be done in the comfort of your own home.
Easy floor and wall Yoga Poses
Sphinx Pose is a gentle back bend that opens up the chest, lungs and lower
back, there are a variations of sphinx poses.
The Yoga pose with the legs on the wall is a restorative pose and has a tremendous amount of benefits, not just for your lower back but also for your digestive system, calms your immune system, regulates your blood pressure and relieves tired muscles.