There are many Yoga DVD's now available , but here are the Top Yoga DVDs for Back Care.
YOGA FOR BACKCARE - 6 Routines
These are some very gently Yoga poses for anyone with back problems, they are easy-to-use interactive DVD menus allow you to choose from 6 routines that range from 20-40 minutes to help with common back related issues including:
Yoga for Back Care - 6 Routines
Back Care (Revitalizing) (40 Min.)
Neck Care (40 Min.)
Lumbar Care (20 Min.)
Sciatica Relief (35 Min.)
Scoliosis Routine (25 Min.)
Rest and Restore (25 Min.)
The gentle sequences on this DVD are appropriate both for those who are actively in pain and for those who wish to maintain optimal back health. Prior yoga experience would be helpful, but it is not a necessity, as Benagh provides thorough, detailed instruction and offers modification suggestions throughout.
Yoga Journal: Yoga For Total Back Care With Annie Carpenter
Annie's instruction focuses on proper alignment as a gateway to well-being. Two 45-minute sequences target the major problem areas to help students build awareness both on and off the mat. 1. Neck, Upper-Back, Shoulders Saver: Sequence One will strengthen the upper back and shoulder girdle, providing the stability you need to keep your neck pain- and tension-free.